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I love you all! **Course Title: Heart Health 101: Strategies to Prevent Heart Disease and Heart Attacks** **Course Overview:** Heart disease remains one of the leading causes of death worldwide. This comprehensive course aims to equip participants with essential knowledge and practical strategies to prevent heart disease and reduce the risk of heart attacks. Through a blend of theoretical understanding and actionable advice, attendees will learn about the risk factors, lifestyle changes, and health practices that can promote cardiovascular health. **Course Objectives:** By the end of the course, participants will be able to: 1. Understand the fundamentals of heart disease and how it develops. 2. Identify personal and genetic risk factors for heart disease. 3. Implement dietary changes that support heart health. 4. Develop an individualized exercise plan suitable for heart disease prevention. 5. Recognize the importance of stress management and mental well-being in heart health. 6. Make...